There are times that people feel exhausted with their business or profession. There are a lot of ways to cope with this exhaustion. One thing is to look after yourself. You need to take care of your self first before you can be able to serve others. You can also result in other activities that make you happy which is totally outside your profession or business.

On this episode, we have Dr. Alison Young. Dr. Alison talks about how she got into chiropractic, and how she deals with burn out. She also shares some of her top self-care tips.

Key Takeaways

• For starting a practice and want to get the word out to the community, you can do talks and send newsletters.
• When experiencing burnout, it’s best to readjust yourself internally so that you can serve your practice members better.
• Go to your happy place to recharge when experiencing burn out.
• Having a great support system when struggling with practice makes everything easier.
• Have your affirmations in play, know where you want to go and do the smart goal elements.
• Never disregard the intuition.
• Stay true to the chiropractic principles that you believe is true.
• For younger chiropractors, you need to know the science then the philosophy because you need to know why they’re doing it.
• The knowledge of science and philosophy of chiropractic breed to confidence, faith, and certainty.