{"id":1006,"date":"2017-11-08T16:07:29","date_gmt":"2017-11-08T16:07:29","guid":{"rendered":"https:\/\/drdonmacdonald.com\/?p=1006"},"modified":"2020-09-02T16:47:55","modified_gmt":"2020-09-02T16:47:55","slug":"raising-personal-expectations-dr-dan-sullivan","status":"publish","type":"post","link":"https:\/\/drdonmacdonald.com\/raising-personal-expectations-dr-dan-sullivan\/","title":{"rendered":"Raising Personal Expectations \u2013 Dr. Dan Sullivan"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1006\" class=\"elementor elementor-1006\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-57cf82b6 elementor-section-stretched elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"57cf82b6\" data-element_type=\"section\" data-settings=\"{"stretch_section":"section-stretched","background_background":"classic"}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-10f4a908\" data-id=\"10f4a908\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-308e2877 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"308e2877\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-3361fa8d\" data-id=\"3361fa8d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-47c0d3f4 elementor-widget elementor-widget-image\" data-id=\"47c0d3f4\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"714\" height=\"292\" src=\"https:\/\/drdonmacdonald.com\/wp-content\/uploads\/2020\/09\/Raising-Personal-Expectations-Dr-Dan-Sullivan.jpg\" class=\"attachment-full size-full wp-image-1030\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-64088fd3 elementor-align-left elementor-mobile-align-center elementor-widget elementor-widget-post-info\" data-id=\"64088fd3\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-4ee87c9 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t<a href=\"https:\/\/drdonmacdonald.com\/2017\/11\/08\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\tNovember 8, 2017\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-e0cb3a7 elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-custom\">\n\t\t\t\t\t\t\t\t\t\tThe Underdog Curse\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-9978272 elementor-inline-item\" itemprop=\"commentCount\">\n\t\t\t\t\t\t<a href=\"https:\/\/drdonmacdonald.com\/raising-personal-expectations-dr-dan-sullivan\/#respond\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-comment-dots\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-comments\">\n\t\t\t\t\t\t\t\t\t\tNo Comments\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-3abfc5c elementor-inline-item\" itemprop=\"author\">\n\t\t\t\t\t\t<a href=\"https:\/\/drdonmacdonald.com\/author\/admin\/\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-user-circle\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author\">\n\t\t\t\t\t\t\t\t\t\tDon MacDonald\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-26172168 elementor-widget elementor-widget-heading\" data-id=\"26172168\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Raising Personal Expectations \u2013 Dr. Dan Sullivan\n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e774081 elementor-widget elementor-widget-html\" data-id=\"7e774081\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<iframe title=\"Raising Personal Expectations - Dr. Dan Sullivan\" height=\"122\" width=\"100%\" style=\"border: none;\" scrolling=\"no\" data-name=\"pb-iframe-player\" src=\"https:\/\/www.podbean.com\/media\/player\/qac8g-79c3c6?from=pb6admin&download=1&version=1&auto=0&share=1&download=1&rtl=0&fonts=Helvetica&skin=1&pfauth=&btn-skin=107\"><\/iframe>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f462020 elementor-widget elementor-widget-heading\" data-id=\"2f462020\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Summary<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1de948ea elementor-widget elementor-widget-text-editor\" data-id=\"1de948ea\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">How we manage our personal expectations is crucial to how we perform in life, and keeping our expectations high pushes us to do more to get the results we want.<\/span><\/p><p><span style=\"font-weight: 400;\">Too often, our expectations go so low because we don\u2019t trust ourselves and we try to avoid failures. However, in life, failures are unavoidable, and the lessons we will learn from those are invaluable and will shape us for the better.<\/span><\/p><p><span style=\"font-weight: 400;\">On this episode, we\u2019re here with Dr. Dan Sullivan, a chiropractor, speaker, author, and one of the most sought-after health experts in the United States. He talks about how being around people who are doing better than you can increase your expectations.<\/span><\/p><p><b>Key Takeaways<\/b><\/p><ul><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Struggles are opportunities to overcome a challenge.<\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">To keep your passion alive, go back to your \u2018why.\u2019<\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Life is about the journey, not the destination.<\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Stay connected as a couple to keep the relationship healthy. Be in tune with your partner and regularly talk about your roles.<\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Mental preparation plays an essential role in having success.<\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Be consistent so people around you can respect your consistency.<\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">The pain of discipline is always easier than the pain of regret.<\/span><\/li><li style=\"font-weight: 400;\"><b>Resources<\/b><\/li><li style=\"font-weight: 400;\"><b>chiropracticadvocate.com<\/b><span style=\"font-weight: 400;\"> \u2013 Dr. Dan Sullivan\u2019s website<\/span><\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e78d638 elementor-widget elementor-widget-image\" data-id=\"e78d638\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div 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elementor-widget-image\" data-id=\"278181e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/drdonmacdonald.com\/wp-content\/uploads\/2020\/09\/3-Raising-Personal-Expectations-Dr-Dan-Sullivan.jpg\" class=\"attachment-full size-full wp-image-1031\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-1f45ac6e\" data-id=\"1f45ac6e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5887d1a7 elementor-widget elementor-widget-template\" data-id=\"5887d1a7\" data-element_type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div 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Too often, our expectations go so low because we don\u2019t trust ourselves and we try to avoid […]<\/p>\n","protected":false},"author":1,"featured_media":1030,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[5,9],"tags":[],"class_list":["post-1006","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-podcast","category-the-underdog-curse"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Raising Personal Expectations \u2013 Dr. Dan Sullivan – Dr Don MacDonald<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/drdonmacdonald.com\/raising-personal-expectations-dr-dan-sullivan\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Raising Personal Expectations \u2013 Dr. Dan Sullivan – Dr Don MacDonald\" \/>\n<meta property=\"og:description\" content=\"Raising Personal Expectations \u2013 Dr. Dan Sullivan Summary How we manage our personal expectations is crucial to how we perform in life, and keeping our expectations high pushes us to do more to get the results we want. 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